3 Bean Turkey Chili

3 Bean Turkey Chili

This 3 Bean Turkey Chili provides you will a good source of lean protein, complex carbs and healthy fats.

Ingredients

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Directions
  1. In a large pot add onions and meat, sprinkled with garlic powder and cook until no longer pink (drain using a plate, if desired).
  2. Next add the beans, tomatoes, and spices and stir until combined.
  3. Bring to a boil and then reduce heat to a simmer for about 10 minutes.
  4. Serve hot.

Approximately makes 8- 1 Cup Servings

Approximate Macros. Protein 32, Carbs 27 and Fats 10.  340 Calories.

Want a little extra kick try adding a dab of greek yogurt and some low fat cheese.

 

Recipe adapted from Jamie Eason’s 3 Bean Turkey Chili

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