One dieting protocol that has recently started to show promising results is the implementation of…
What is the truth about carbohydrates?
– Carbohydrates supply valuable vitamins and minerals to your body.
– Carbohydrates have roles in the disease prevention
– Carbohydrates assist in weight loss.
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Research says that rigid diets have
• Lower Adherence
• Lower Amounts of Weight Lost
• Lower Sustainability
What is the best approach for managing your diet? It depends on the circumstance. Instead of looking at your diet as black and white a better way might be to say I am flexible with nutrition based on the situation.
Do you miss apple fritters as part of your diet? This recipe takes the classic…
I was in the Costco the other day and asked the cashier who I have…