Categorized as: Healthy Fats

Protein Apple Fritter

Do you miss apple fritters as part of your diet?  This recipe takes the classic apple fritter and puts a healthy spin on it.

Ingredients

  • 1 tsp coconut oil
  • 1 small green apple
  • 1 tsp sweetened coconut
  • 1 tsp cinnamon
  • 1/2 c Kodiak Cakes mix
  • 1/2 c Unsweetened Almond Milk
  • 1/2 oz chopped Pecan
  • 1 Tbsp Caramel Sauce

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Directions:

  1. Peel and dice apple into 1/4 in pieces
  2. In a small pan add coconut oil, apple, coconut and cinnamon. Cook until apples are soft.
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  3. Mix Kodiak Cake mix with almond milk. Add chopped pecans.
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  4. Mix cook apple into Kodiak Cake mixture.
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  5. Spray 12″ skillet with coconut spray and pour in Kodiak Cake mixture in pan.
  6. Cook until done on both sides. Drizzle with Caramel sauce.
    Healthy Protein Apple Fritter

Calories 512 – Macros P 17, C 70 , F 19 , Fiber 12

 

3 Bean Turkey Chili

This 3 Bean Turkey Chili provides you will a good source of lean protein, complex carbs and healthy fats.

Ingredients

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Directions
  1. In a large pot add onions and meat, sprinkled with garlic powder and cook until no longer pink (drain using a plate, if desired).
  2. Next add the beans, tomatoes, and spices and stir until combined.
  3. Bring to a boil and then reduce heat to a simmer for about 10 minutes.
  4. Serve hot.

Approximately makes 8- 1 Cup Servings

Approximate Macros. Protein 32, Carbs 27 and Fats 10.  340 Calories.

Want a little extra kick try adding a dab of greek yogurt and some low fat cheese.

 

Recipe adapted from Jamie Eason’s 3 Bean Turkey Chili