Habit Transformation

We are creatures of habit.

We like routine and do well by following guidelines and advice.

On the flip side most of us do not do as well with strict rules. These usually mean restriction and limitation.

When it comes to nutrition, exactly the same thing applies.

For many people who are starting out on improving their nutrition, counting and tracking daily calories is a difficult task.

As a nutrition coach, I know calories matter in relation to your goals, so I might have certain food/nutrient requirements in mind for you.

And here’s the thing – someone new to good nutrition does not need this amount of detail to see results.

We, therefore, need a different approach, and this is about providing guidelines and principles to follow, not rules.

This program focuses on changing your daily habits to help you reach your goals.

If you are thinking that this program is easy and that you know you should be doing this stuff, then it’s time to make it happen. Don’t underestimate the effectiveness of the basics when they are completed consistently. I’ve seen many clients achieve incredible results by following the habits in this program.

This program is laid out in 6 steps.

  1. Changing one habit at a time
  2. Personalization of the habits
  3. Work in 14 Day Habit Challenges
  4. Focusing on 6 out of 7 days compliance
  5. Weekly Habit Review
  6. Weekly Habit Adjustments

We give you all the tools to improve each week and work towards building new habits to manage your nutrition and reach your long-term goals.